Hugh Pite 6x500m/2:00r row
3,000
Meters
12:40.8
Time
2:06.8
Pace
185
Calories
123
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
January 14, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 875 | 24 | 123 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | 115 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 118 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 122 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 125 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 126 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 132 |
| r296 |