Hugh Pite 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
48
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
January 14, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 576 | 48 | 19 | 96 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 89 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 95 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 98 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 100 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 101 |