Hugh Pite v2000m/3:00r...3 row
3,500
Meters
15:25.8
Time
2:12.2
Pace
209
Calories
134
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:25.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
January 19, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.8 | 3,500 | 2:12.2 | 151 | 812 | 23 | 134 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 23 | 131 | |
| r: 3:00 | 48 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 24 | 135 | |
| r: 2:00 | 53 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | 136 | |
| r101 |