Hugh Pite v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
131
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
January 27, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 819 | 23 | 131 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 23 | 127 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 23 | 131 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 133 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 136 | |
| r: 3:00 | 23 | ||||||
| r155 |