Hugh Pite 6x500m/1:00r row
3,000
Meters
12:47.4
Time
2:07.9
Pace
183
Calories
129
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:47.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
January 29, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000 | 2:07.9 | 167 | 858 | 25 | 129 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 123 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | 128 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | 129 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 133 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 134 |
| r210 |