Hugh Pite 5x750m/2:00r row
3,750
Meters
16:20.3
Time
2:10.7
Pace
226
Calories
133
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 26:20.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
February 12, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,750 | 2:10.7 | 157 | 829 | 24 | 133 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 25 | 129 |
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 24 | 132 |
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 24 | 134 |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 24 | 137 |
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 26 | 137 |
| r246 |