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Hugh Pite 5x500m/0:30r row

2,500

Meters

11:10.6

Time

2:14.1

Pace

145

Calories

123

Heart Rate

Rest Distance129
Rest Time2:30.0
Overall Distance2,629
Overall Time13:40.6
Average Watts145
Calories Per Hour778
Stroke Rate23

February 18, 2025 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.6 2,500 2:14.1 145 778 23 123
2:14.6 500 2:14.6 144 775 24 117
2:14.2 500 2:14.2 145 777 23 122
2:14.2 500 2:14.2 145 777 24 123
2:13.9 500 2:13.9 146 779 23 126
2:13.7 500 2:13.7 146 780 24 127
r129