Hugh Pite 5x500m/2:00r row
2,500
Meters
10:32.8
Time
2:06.5
Pace
155
Calories
131
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 20:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
February 22, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 881 | 25 | 131 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | 126 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 129 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 130 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 132 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 138 |
| r274 |