Hugh Pite 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
48
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
February 22, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 576 | 48 | 19 | 100 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 93 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 99 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 102 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 103 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 106 |