Hugh Pite 3x1000m/3:00r row
3,000
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
127
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 22:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
February 27, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000 | 2:11.7 | 153 | 819 | 23 | 127 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 24 | 123 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 126 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 25 | 133 |
| r173 |