Hugh Pite 2x2:30/0:30r row
1,115
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
March 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 23 | 123 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | 123 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 124 |
| r39 |