Ross Penman 5000m SkiErg
5,000m
Meters
23:44.0
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 63 |
| Stroke Count | 1519 |
| Drag Factor | 59 |
May 29, 2021 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 63 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 78 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 42 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 80 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 39 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 76 |
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Workout Graph
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