Ross Penman 5000m SkiErg
5,000m
Meters
23:48.5
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 55 |
| Stroke Count | 1337 |
| Drag Factor | 103 |
June 07, 2021 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 55 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 40 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 79 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 39 |
| 5:15.2 | 4,000m | 2:37.6 | 89 | 607 | 78 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 38 |
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Workout Graph
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