Ross Penman v500m/0:45r...12 BikeErg
6,000m
Meters
10:57.7
Time
1:49.6
Pace
215
Calories
148
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 19:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 118 |
| Revolution Count | 1295 |
| Power/kg | 2.8 |
| Drag Factor | 33 |
July 27, 2022 06:51:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 6,000m | 1:49.6 | 266 | 1214 | 118 | 148 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 109 | 123 | |
| r: 0:45 | 300m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 119 | 138 | |
| r: 0:45 | 254m | ||||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 123 | 146 | |
| r: 0:45 | 202m | ||||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 122 | 150 | |
| r: 0:45 | 144m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 118 | 149 | |
| r: 0:45 | 149m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 120 | 150 | |
| r: 0:45 | 160m | ||||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 121 | 153 | |
| r: 0:45 | 143m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 119 | 155 | |
| r: 0:45 | 161m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 119 | 155 | |
| r: 0:45 | 176m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 118 | 155 | |
| r: 0:45 | 162m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 115 | 152 | |
| r: 0:45 | 210m | ||||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 116 | 152 | |
| r: 0:45 | 197m | ||||||
| r2,258m |
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Workout Graph
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