Ross Penman v20c/0:20r...10 BikeErg
5,372m
Meters
9:56.5
Time
1:51.0
Pace
200
Calories
156
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,869m |
| Overall Time | 13:16.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 116 |
| Revolution Count | 1157 |
| Power/kg | 2.69 |
| Drag Factor | 34 |
July 30, 2022 09:59:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 5,372m | 1:51.0 | 256 | 1179 | 116 | 156 | |
| 0:55.3 | 501m | 1:50.3 | 260 | 1195 | 117 | 132 | |
| r: 0:20 | 47m | ||||||
| 0:54.4 | 512m | 1:46.2 | 292 | 1304 | 121 | 150 | |
| r: 0:20 | 49m | ||||||
| 0:58.4 | 533m | 1:49.5 | 266 | 1215 | 118 | 156 | |
| r: 0:20 | 51m | ||||||
| 0:57.9 | 531m | 1:49.0 | 270 | 1229 | 118 | 158 | |
| r: 0:20 | 42m | ||||||
| 1:02.7 | 555m | 1:52.9 | 243 | 1135 | 115 | 158 | |
| r: 0:20 | 46m | ||||||
| 1:00.1 | 537m | 1:51.9 | 250 | 1159 | 116 | 159 | |
| r: 0:20 | 59m | ||||||
| 1:03.4 | 559m | 1:53.4 | 240 | 1125 | 114 | 160 | |
| r: 0:20 | 57m | ||||||
| 1:02.6 | 554m | 1:52.9 | 243 | 1134 | 114 | 161 | |
| r: 0:20 | 45m | ||||||
| 0:59.8 | 539m | 1:50.9 | 256 | 1182 | 116 | 163 | |
| r: 0:20 | 63m | ||||||
| 1:02.0 | 552m | 1:52.3 | 247 | 1150 | 115 | 164 | |
| r: 0:20 | 38m | ||||||
| r497m |
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Workout Graph
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