Ross Penman v2:00/2:00r...5 BikeErg
7,435m
Meters
14:00.0
Time
1:52.9
Pace
263
Calories
156
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 111 |
| Revolution Count | 1554 |
| Power/kg | 2.56 |
| Drag Factor | 37 |
August 10, 2022 06:55:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,435m | 1:52.9 | 243 | 1135 | 111 | 156 | |
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 113 | 143 | |
| r: 2:00 | 701m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 112 | 156 | |
| r: 2:00 | 511m | ||||||
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 109 | 157 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 111 | 161 | |
| r: 2:00 | 560m | ||||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 114 | 163 | |
| r: 2:00 | 248m | ||||||
| r2,499m |
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Workout Graph
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