Ross Penman 10000m BikeErg
10,000m
Meters
19:50.6
Time
1:59.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 103 |
| Revolution Count | 2063 |
| Power/kg | 2.18 |
| Drag Factor | 39 |
August 23, 2022 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.6 | 10,000m | 1:59.0 | 207 | 1013 | 103 | 145 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 105 | 134 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 103 | 137 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 102 | 138 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 102 | 140 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 101 | 141 |
| 2:01.9 | 6,000m | 2:01.9 | 193 | 964 | 101 | 142 |
| 2:00.7 | 7,000m | 2:00.7 | 199 | 985 | 103 | 146 |
| 1:59.7 | 8,000m | 1:59.7 | 204 | 1002 | 103 | 150 |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 107 | 159 |
| 1:50.0 | 10,000m | 1:50.0 | 263 | 1205 | 112 | 169 |
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Workout Graph
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