Ross Penman v4:00/2:00r...7 SkiErg
4,901m
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
156
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 45 |
| Stroke Count | 841 |
| Drag Factor | 107 |
August 24, 2022 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,901m | 1:56.3 | 222 | 1065 | 45 | 156 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 46 | 151 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 43 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 45 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 159 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 46 | 160 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 42 | 156 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 43 | 159 | |
| r: 2:00 | 23m | ||||||
| r269m |
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Workout Graph
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