Ross Penman v1:00/1:00r...7 BikeErg
7,923m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
131
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 103 |
| Revolution Count | 1627 |
| Power/kg | 2.07 |
| Drag Factor | 39 |
August 26, 2022 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,923m | 2:01.1 | 197 | 977 | 103 | 131 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 103 | 117 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 104 | 127 | |
| r: 1:00 | 273m | ||||||
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 101 | 129 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 101 | 132 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 98 | 139 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 103 | 136 | |
| r: 1:00 | 270m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 111 | 138 | |
| r: 1:00 | 44m | ||||||
| r1,399m |
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Workout Graph
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