Ross Penman v6:00/2:00r...6 BikeErg
7,838m
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
158
Heart Rate
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,219m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 114 |
| Revolution Count | 1664 |
| Power/kg | 2.43 |
| Drag Factor | 35 |
September 09, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 114 | 158 | |
| 6:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 108 | 153 | |
| r: 2:00 | 651m | ||||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 110 | 157 | |
| r: 2:00 | 697m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 108 | 157 | |
| r: 2:00 | 508m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 121 | 159 | |
| r: 2:00 | 456m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 118 | 159 | |
| r: 2:00 | 523m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 122 | 163 | |
| r: 2:00 | 546m | ||||||
| r3,381m |
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Workout Graph
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