Ross Penman v1500m/2:00r...5 BikeErg
7,500m
Meters
14:41.4
Time
1:57.5
Pace
253
Calories
160
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 24:41.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 111 |
| Revolution Count | 1628 |
| Power/kg | 2.27 |
| Drag Factor | 33 |
September 21, 2022 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.4 | 7,500m | 1:57.5 | 216 | 1042 | 111 | 160 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 111 | 154 | |
| r: 2:00 | 763m | ||||||
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 108 | 153 | |
| r: 2:00 | 562m | ||||||
| 2:54.9 | 1,500m | 1:56.6 | 221 | 1059 | 112 | 164 | |
| r: 2:00 | 522m | ||||||
| 2:53.9 | 1,500m | 1:55.9 | 225 | 1073 | 112 | 166 | |
| r: 2:00 | 537m | ||||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 112 | 166 | |
| r: 2:00 | 406m | ||||||
| r2,790m |
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Workout Graph
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