Ross Penman v2:00/1:00r...6 SkiErg
3,080m
Meters
12:00.0
Time
1:56.8
Pace
219
Calories
164
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 103 |
October 01, 2022 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 39 | 164 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 45 | 155 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 44 | 164 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 40 | 167 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 40 | 169 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 39 | 168 | |
| r: 1:00 | 86m | ||||||
| r500m |
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Workout Graph
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