Ross Penman v2:00/2:00r...5 BikeErg
7,019m
Meters
14:00.0
Time
1:59.6
Pace
231
Calories
144
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 107 |
| Revolution Count | 1503 |
| Power/kg | 2.15 |
| Drag Factor | 34 |
October 16, 2022 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,019m | 1:59.6 | 204 | 1002 | 107 | 144 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 105 | 130 | |
| r: 2:00 | 529m | ||||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 108 | 141 | |
| r: 2:00 | 674m | ||||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 107 | 148 | |
| r: 2:00 | 486m | ||||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 107 | 149 | |
| r: 2:00 | 569m | ||||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 112 | 153 | |
| r: 2:00 | 634m | ||||||
| r2,892m |
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Workout Graph
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