Ross Penman v1:00/2:00r...6 BikeErg
5,403m
Meters
11:00.0
Time
2:02.1
Pace
174
Calories
135
Heart Rate
| Rest Distance | 4,565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 106 |
| Revolution Count | 1169 |
| Power/kg | 2.02 |
| Drag Factor | 33 |
December 31, 2022 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,403m | 2:02.1 | 192 | 960 | 106 | 135 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 101 | 114 | |
| r: 2:00 | 840m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 104 | 127 | |
| r: 2:00 | 768m | ||||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 107 | 144 | |
| r: 2:00 | 725m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 113 | 139 | |
| r: 2:00 | 796m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 105 | 139 | |
| r: 2:00 | 780m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 109 | 147 | |
| r: 2:00 | 656m | ||||||
| r4,565m |
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Workout Graph
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