Ross Penman v3:00/1:00r...5 SkiErg
3,298m
Meters
15:00.0
Time
2:16.4
Pace
203
Calories
138
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 52 |
| Stroke Count | 786 |
| Drag Factor | 98 |
January 28, 2023 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 52 | 138 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 42 | 146 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 81 | 120 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 40 | 156 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 60 | 120 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 39 | 151 | |
| r: 1:00 | 21m | ||||||
| r436m |
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Workout Graph
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