Ross Penman v1:00/1:00r...10 BikeErg
5,341m
Meters
10:00.0
Time
1:52.3
Pace
188
Calories
141
Heart Rate
Rest Distance | 2,821m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,162m |
Overall Time | 20:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
RPM | 109 |
Revolution Count | 1095 |
Power/kg | 2.6 |
Drag Factor | 39 |
February 04, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
10:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 109 | 141 | |
1:00.0 | 502m | 1:59.5 | 205 | 1005 | 103 | 121 | |
r: 1:00 | 348m | ||||||
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 105 | 129 | |
r: 1:00 | 384m | ||||||
1:00.0 | 522m | 1:54.9 | 230 | 1093 | 107 | 133 | |
r: 1:00 | 351m | ||||||
1:00.0 | 533m | 1:52.5 | 245 | 1144 | 109 | 139 | |
r: 1:00 | 326m | ||||||
1:00.0 | 546m | 1:49.8 | 264 | 1207 | 112 | 144 | |
r: 1:00 | 243m | ||||||
1:00.0 | 526m | 1:54.0 | 236 | 1111 | 108 | 140 | |
r: 1:00 | 297m | ||||||
1:00.0 | 555m | 1:48.1 | 277 | 1253 | 114 | 151 | |
r: 1:00 | 228m | ||||||
1:00.0 | 528m | 1:53.6 | 239 | 1120 | 108 | 144 | |
r: 1:00 | 211m | ||||||
1:00.0 | 558m | 1:47.5 | 282 | 1268 | 114 | 154 | |
r: 1:00 | 221m | ||||||
1:00.0 | 558m | 1:47.5 | 282 | 1268 | 115 | 158 | |
r: 1:00 | 212m | ||||||
r2,821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.