Ross Penman v1:00/1:00r...10 BikeErg

5,341m

Meters

10:00.0

Time

1:52.3

Pace

188

Calories

141

Heart Rate

Rest Distance2,821m
Rest Time10:00.0
Overall Distance8,162m
Overall Time20:00.0
Average Watts247
Calories Per Hour1149
RPM109
Revolution Count1095
Power/kg2.6
Drag Factor39

February 04, 2023 09:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,341m 1:52.3 247 1149 109 141
1:00.0 502m 1:59.5 205 1005 103 121
r: 1:00 348m
1:00.0 514m 1:56.7 220 1057 105 129
r: 1:00 384m
1:00.0 522m 1:54.9 230 1093 107 133
r: 1:00 351m
1:00.0 533m 1:52.5 245 1144 109 139
r: 1:00 326m
1:00.0 546m 1:49.8 264 1207 112 144
r: 1:00 243m
1:00.0 526m 1:54.0 236 1111 108 140
r: 1:00 297m
1:00.0 555m 1:48.1 277 1253 114 151
r: 1:00 228m
1:00.0 528m 1:53.6 239 1120 108 144
r: 1:00 211m
1:00.0 558m 1:47.5 282 1268 114 154
r: 1:00 221m
1:00.0 558m 1:47.5 282 1268 115 158
r: 1:00 212m
r2,821m

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Workout Graph

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