Ross Penman v1:00/1:00r...10 BikeErg
5,341
Meters
10:00.0
Time
1:52.3
Pace
188
Calories
141
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 109 |
| Revolution Count | 1095 |
| Power/kg | 2.6 |
| Drag Factor | 39 |
February 04, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 109 | 141 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 103 | 121 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 105 | 129 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 107 | 133 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 109 | 139 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 112 | 144 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 108 | 140 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 114 | 151 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 108 | 144 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 114 | 154 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 115 | 158 | |
| r: 1:00 | 212 | ||||||
| r2,821 |
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Workout Graph
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