Ross Penman v4:00/2:00r...7 BikeErg
9,313m
Meters
19:00.0
Time
2:02.4
Pace
299
Calories
141
Heart Rate
| Rest Distance | 4,524m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,837m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 104 |
| Revolution Count | 1968 |
| Power/kg | 2.01 |
| Drag Factor | 36 |
February 14, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,313m | 2:02.4 | 191 | 956 | 104 | 141 | |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 102 | 138 | |
| r: 2:00 | 747m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 106 | 148 | |
| r: 2:00 | 638m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 109 | 151 | |
| r: 2:00 | 608m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 105 | 133 | |
| r: 2:00 | 657m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 105 | 139 | |
| r: 2:00 | 609m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 101 | 133 | |
| r: 2:00 | 637m | ||||||
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 102 | 147 | |
| r: 2:00 | 628m | ||||||
| r4,524m |
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Workout Graph
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