Ross Penman v1000m/2:00r...5 BikeErg
5,000m
Meters
10:41.8
Time
2:08.3
Pace
158
Calories
128
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 20:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 100 |
| Revolution Count | 1065 |
| Power/kg | 1.74 |
| Drag Factor | 35 |
February 22, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 5,000m | 2:08.3 | 165 | 869 | 100 | 128 | |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 83 | 122 | |
| r: 2:00 | 648m | ||||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 105 | 126 | |
| r: 2:00 | 712m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 106 | 134 | |
| r: 2:00 | 651m | ||||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 102 | 127 | |
| r: 2:00 | 643m | ||||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 106 | 133 | |
| r: 2:00 | 673m | ||||||
| r3,327m |
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Workout Graph
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