Ross Penman v3:00/2:00r...6 BikeErg
8,503m
Meters
18:00.0
Time
2:07.0
Pace
264
Calories
145
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 102 |
| Revolution Count | 1846 |
| Power/kg | 1.8 |
| Drag Factor | 33 |
March 30, 2023 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,503m | 2:07.0 | 171 | 887 | 102 | 145 | |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 102 | 138 | |
| r: 2:00 | 732m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 103 | 145 | |
| r: 2:00 | 662m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 103 | 147 | |
| r: 2:00 | 625m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 102 | 144 | |
| r: 2:00 | 639m | ||||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 101 | 146 | |
| r: 2:00 | 549m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 104 | 153 | |
| r: 2:00 | 668m | ||||||
| r3,875m |
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Workout Graph
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