Ross Penman v1000m/2:00r...5 SkiErg
5,000m
Meters
24:03.7
Time
2:24.3
Pace
296
Calories
146
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 34:03.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 97 |
April 08, 2023 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 38 | 146 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 41 | 153 | |
| r: 2:00 | 30m | ||||||
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 35 | 130 | |
| r: 2:00 | 18m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 39 | 155 | |
| r: 2:00 | 25m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 40 | 132 | |
| r: 2:00 | 19m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 37 | 161 | |
| r: 2:00 | 21m | ||||||
| r113m |
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Workout Graph
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