Ross Penman v3000m/2:00r...4 BikeErg
12,000m
Meters
24:46.1
Time
2:03.8
Pace
384
Calories
150
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,412m |
| Overall Time | 32:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 105 |
| Revolution Count | 2594 |
| Power/kg | 1.94 |
| Drag Factor | 33 |
June 01, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 12,000m | 2:03.8 | 184 | 934 | 105 | 150 | |
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 106 | 147 | |
| r: 2:00 | 658m | ||||||
| 6:08.1 | 3,000m | 2:02.7 | 189 | 952 | 106 | 153 | |
| r: 2:00 | 545m | ||||||
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 109 | 162 | |
| r: 2:00 | 647m | ||||||
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 99 | 139 | |
| r: 2:00 | 562m | ||||||
| r2,412m |
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Workout Graph
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