Ross Penman v2:00/1:00r...6 BikeErg
6,046
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 109 |
| Revolution Count | 1307 |
| Power/kg | 2.18 |
| Drag Factor | 33 |
June 09, 2023 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,046 | 1:59.0 | 207 | 1013 | 109 | 138 | |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 106 | 122 | |
| r: 1:00 | 304 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 109 | 131 | |
| r: 1:00 | 310 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 111 | 141 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 110 | 144 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 111 | 149 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 107 | 142 | |
| r: 1:00 | 223 | ||||||
| r1,516 |
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Workout Graph
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