Ross Penman v2:00/2:00r...5 BikeErg
6,827m
Meters
14:00.0
Time
2:03.0
Pace
219
Calories
137
Heart Rate
| Rest Distance | 3,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 106 |
| Revolution Count | 1490 |
| Power/kg | 1.98 |
| Drag Factor | 32 |
June 12, 2023 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,827m | 2:03.0 | 188 | 946 | 106 | 137 | |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 106 | 127 | |
| r: 2:00 | 747m | ||||||
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 107 | 137 | |
| r: 2:00 | 656m | ||||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 105 | 139 | |
| r: 2:00 | 674m | ||||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 106 | 139 | |
| r: 2:00 | 654m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 109 | 144 | |
| r: 2:00 | 645m | ||||||
| r3,376m |
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Workout Graph
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