Ross Penman v25c/1:00r...12 SkiErg
4,088m
Meters
15:14.1
Time
1:51.8
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 27:14.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 40 |
| Stroke Count | 621 |
| Drag Factor | 100 |
June 20, 2023 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.1 | 4,088m | 1:51.8 | 250 | 1161 | 40 | 147 | |
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 45 | 127 | |
| r: 1:00 | 202m | ||||||
| 1:11.6 | 331m | 1:48.1 | 277 | 1252 | 41 | 138 | |
| r: 1:00 | 173m | ||||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 40 | 142 | |
| r: 1:00 | 138m | ||||||
| 1:17.8 | 347m | 1:52.1 | 248 | 1155 | 40 | 144 | |
| r: 1:00 | 74m | ||||||
| 1:12.8 | 334m | 1:48.9 | 270 | 1230 | 40 | 150 | |
| r: 1:00 | 95m | ||||||
| 1:13.7 | 336m | 1:49.6 | 265 | 1213 | 41 | 151 | |
| r: 1:00 | 44m | ||||||
| 1:10.4 | 328m | 1:47.3 | 283 | 1274 | 41 | 153 | |
| r: 1:00 | 69m | ||||||
| 1:18.0 | 347m | 1:52.3 | 247 | 1148 | 40 | 151 | |
| r: 1:00 | 67m | ||||||
| 1:17.7 | 346m | 1:52.2 | 247 | 1150 | 40 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 40 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:22.1 | 341m | 2:00.3 | 201 | 990 | 39 | 155 | |
| r: 1:00 | 52m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 42 | 152 | |
| r: 1:00 | 61m | ||||||
| r1,018m |
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Workout Graph
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