Ross Penman v4000m/3:00r...4 BikeErg
10,000m
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
118
Heart Rate
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 102 |
| Revolution Count | 2180 |
| Power/kg | 1.69 |
| Drag Factor | 33 |
June 26, 2023 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:36.5 | 10,000m | 2:09.6 | 161 | 852 | 102 | 118 | |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 101 | 116 | |
| r: 3:00 | 1,012m | ||||||
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 98 | 112 | |
| r: 3:00 | 772m | ||||||
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 101 | 114 | |
| r: 3:00 | 1,175m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 109 | 133 | |
| r: 3:00 | 1,054m | ||||||
| r4,013m |
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Workout Graph
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