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Ross Penman v0:45/0:45r...20 BikeErg

8,060

Meters

15:00.0

Time

1:51.6

Pace

278

Calories

134

Heart Rate

Rest Distance3,727
Rest Time15:00.0
Overall Distance11,787
Overall Time30:00.0
Average Watts251
Calories Per Hour1165
RPM112
Revolution Count1691
Power/kg2.64
Drag Factor38

August 02, 2023 17:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,060 1:51.6 251 1165 112 134
0:45.0 367 2:02.6 190 953 107 107
r: 0:45 257
0:45.0 390 1:55.3 228 1084 107 115
r: 0:45 293
0:45.0 399 1:52.7 244 1139 109 120
r: 0:45 219
0:45.0 393 1:54.5 233 1102 109 124
r: 0:45 199
0:45.0 395 1:53.9 237 1114 111 126
r: 0:45 226
0:45.0 393 1:54.5 233 1102 109 128
r: 0:45 236
0:45.0 404 1:51.3 253 1171 113 132
r: 0:45 230
0:45.0 406 1:50.8 257 1184 113 135
r: 0:45 223
0:45.0 413 1:48.9 271 1231 116 139
r: 0:45 50
0:45.0 396 1:53.6 239 1120 111 137
r: 0:45 200
0:45.0 402 1:51.9 250 1158 112 136
r: 0:45 206
0:45.0 407 1:50.5 259 1191 113 140
r: 0:45 188
0:45.0 407 1:50.5 259 1191 113 141
r: 0:45 197
0:45.0 408 1:50.2 261 1197 115 140
r: 0:45 119
0:45.0 423 1:46.3 291 1300 119 146
r: 0:45 170
0:45.0 401 1:52.2 248 1152 112 142
r: 0:45 124
0:45.0 407 1:50.5 259 1191 115 144
r: 0:45 119
0:45.0 414 1:48.6 273 1237 116 146
r: 0:45 141
0:45.0 419 1:47.3 283 1272 117 149
r: 0:45 159
0:45.0 419 1:47.3 283 1272 117 151
r: 0:45 171
r3,727

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Workout Graph

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