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Ross Penman v0:45/0:45r...20 BikeErg

8,060m

Meters

15:00.0

Time

1:51.6

Pace

278

Calories

134

Heart Rate

Rest Distance3,727m
Rest Time15:00.0
Overall Distance11,787m
Overall Time30:00.0
Average Watts251
Calories Per Hour1165
RPM112
Revolution Count1691
Power/kg2.64
Drag Factor38

August 02, 2023 17:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,060m 1:51.6 251 1165 112 134
0:45.0 367m 2:02.6 190 953 107 107
r: 0:45 257m
0:45.0 390m 1:55.3 228 1084 107 115
r: 0:45 293m
0:45.0 399m 1:52.7 244 1139 109 120
r: 0:45 219m
0:45.0 393m 1:54.5 233 1102 109 124
r: 0:45 199m
0:45.0 395m 1:53.9 237 1114 111 126
r: 0:45 226m
0:45.0 393m 1:54.5 233 1102 109 128
r: 0:45 236m
0:45.0 404m 1:51.3 253 1171 113 132
r: 0:45 230m
0:45.0 406m 1:50.8 257 1184 113 135
r: 0:45 223m
0:45.0 413m 1:48.9 271 1231 116 139
r: 0:45 50m
0:45.0 396m 1:53.6 239 1120 111 137
r: 0:45 200m
0:45.0 402m 1:51.9 250 1158 112 136
r: 0:45 206m
0:45.0 407m 1:50.5 259 1191 113 140
r: 0:45 188m
0:45.0 407m 1:50.5 259 1191 113 141
r: 0:45 197m
0:45.0 408m 1:50.2 261 1197 115 140
r: 0:45 119m
0:45.0 423m 1:46.3 291 1300 119 146
r: 0:45 170m
0:45.0 401m 1:52.2 248 1152 112 142
r: 0:45 124m
0:45.0 407m 1:50.5 259 1191 115 144
r: 0:45 119m
0:45.0 414m 1:48.6 273 1237 116 146
r: 0:45 141m
0:45.0 419m 1:47.3 283 1272 117 149
r: 0:45 159m
0:45.0 419m 1:47.3 283 1272 117 151
r: 0:45 171m
r3,727m

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Workout Graph

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