Ross Penman v1:00/1:00r...6 BikeErg
9,962m
Meters
21:00.0
Time
2:06.4
Pace
310
Calories
121
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,765m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 100 |
| Revolution Count | 2093 |
| Power/kg | 1.82 |
| Drag Factor | 37 |
August 26, 2023 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,962m | 2:06.4 | 173 | 895 | 100 | 121 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 101 | 112 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 101 | 117 | |
| r: 1:00 | 422m | ||||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 99 | 122 | |
| r: 1:00 | 266m | ||||||
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 99 | 119 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 101 | 130 | |
| r: 1:00 | 270m | ||||||
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 99 | 129 | |
| r: 1:00 | 287m | ||||||
| r1,803m |
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Workout Graph
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