Ross Penman v5:00/2:00r...5 BikeErg
9,895m
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
122
Heart Rate
| Rest Distance | 3,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,726m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 96 |
| Revolution Count | 2010 |
| Power/kg | 1.79 |
| Drag Factor | 41 |
December 11, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,895m | 2:07.3 | 170 | 883 | 96 | 122 | |
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 96 | 117 | |
| r: 2:00 | 746m | ||||||
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 96 | 125 | |
| r: 2:00 | 759m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 97 | 123 | |
| r: 2:00 | 777m | ||||||
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 96 | 124 | |
| r: 2:00 | 738m | ||||||
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 95 | 125 | |
| r: 2:00 | 811m | ||||||
| r3,831m |
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Workout Graph
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