Ross Penman v3000m/2:00r...4 BikeErg
12,000m
Meters
25:18.1
Time
2:06.5
Pace
376
Calories
133
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,909m |
| Overall Time | 33:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 101 |
| Revolution Count | 2556 |
| Power/kg | 1.82 |
| Drag Factor | 35 |
December 18, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:18.1 | 12,000m | 2:06.5 | 173 | 894 | 101 | 133 | |
| 6:15.9 | 3,000m | 2:05.3 | 178 | 912 | 102 | 128 | |
| r: 2:00 | 712m | ||||||
| 6:18.4 | 3,000m | 2:06.1 | 174 | 900 | 101 | 134 | |
| r: 2:00 | 722m | ||||||
| 6:28.0 | 3,000m | 2:09.3 | 162 | 856 | 99 | 132 | |
| r: 2:00 | 713m | ||||||
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 102 | 141 | |
| r: 2:00 | 762m | ||||||
| r2,909m |
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Workout Graph
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