Ross Penman v5:00/2:00r...5 BikeErg
10,165m
Meters
21:00.0
Time
2:03.9
Pace
323
Calories
155
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 105 |
| Revolution Count | 2199 |
| Power/kg | 1.94 |
| Drag Factor | 34 |
January 29, 2024 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,165m | 2:03.9 | 184 | 932 | 105 | 155 | |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 102 | 146 | |
| r: 2:00 | 602m | ||||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 106 | 156 | |
| r: 2:00 | 708m | ||||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 110 | 162 | |
| r: 2:00 | 521m | ||||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 104 | 155 | |
| r: 2:00 | 501m | ||||||
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 104 | 160 | |
| r: 2:00 | 613m | ||||||
| r2,945m |
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Workout Graph
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