Ross Penman v1:00/1:00r...7 BikeErg
8,399m
Meters
17:30.0
Time
2:05.0
Pace
264
Calories
143
Heart Rate
| Rest Distance | 4,542m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,941m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 105 |
| Revolution Count | 1820 |
| Power/kg | 1.88 |
| Drag Factor | 33 |
February 03, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,399m | 2:05.0 | 179 | 916 | 105 | 143 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 105 | 131 | |
| r: 1:00 | 331m | ||||||
| 1:30.0 | 740m | 2:01.6 | 195 | 969 | 107 | 142 | |
| r: 1:30 | 483m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 107 | 149 | |
| r: 2:00 | 677m | ||||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 108 | 155 | |
| r: 2:30 | 662m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 105 | 148 | |
| r: 3:00 | 1,056m | ||||||
| 3:30.0 | 1,688m | 2:04.4 | 182 | 925 | 105 | 147 | |
| r: 3:30 | 1,267m | ||||||
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 98 | 135 | |
| r: 4:00 | 66m | ||||||
| r4,542m |
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Workout Graph
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