Ross Penman v50c/2:00r...5 BikeErg
4,586
Meters
9:31.8
Time
2:04.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 19:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 109 |
| Revolution Count | 996 |
| Drag Factor | 33 |
June 09, 2024 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.8 | 4,586 | 2:04.6 | 181 | 921 | 109 | 136 | |
| 3:36.8 | 1,621 | 2:13.7 | 146 | 803 | 98 | 130 | |
| r: 2:00 | 583 | ||||||
| 2:37.4 | 1,252 | 2:05.7 | 176 | 906 | 104 | 133 | |
| r: 2:00 | 764 | ||||||
| 1:48.5 | 902 | 2:00.2 | 201 | 992 | 108 | 140 | |
| r: 2:00 | 585 | ||||||
| 1:02.7 | 557 | 1:52.5 | 245 | 1144 | 116 | 144 | |
| r: 2:00 | 674 | ||||||
| 0:26.4 | 253 | 1:44.3 | 308 | 1360 | 123 | 135 | |
| r: 2:00 | 708 | ||||||
| r3,314 |
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Workout Graph
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