Ross Penman v50c/2:00r...5 BikeErg
4,586m
Meters
9:31.8
Time
2:04.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 3,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 19:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 109 |
| Revolution Count | 996 |
| Drag Factor | 33 |
June 09, 2024 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.8 | 4,586m | 2:04.6 | 181 | 921 | 109 | 136 | |
| 3:36.8 | 1,621m | 2:13.7 | 146 | 803 | 98 | 130 | |
| r: 2:00 | 583m | ||||||
| 2:37.4 | 1,252m | 2:05.7 | 176 | 906 | 104 | 133 | |
| r: 2:00 | 764m | ||||||
| 1:48.5 | 902m | 2:00.2 | 201 | 992 | 108 | 140 | |
| r: 2:00 | 585m | ||||||
| 1:02.7 | 557m | 1:52.5 | 245 | 1144 | 116 | 144 | |
| r: 2:00 | 674m | ||||||
| 0:26.4 | 253m | 1:44.3 | 308 | 1360 | 123 | 135 | |
| r: 2:00 | 708m | ||||||
| r3,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.