Ross Penman v1:00/1:00r...7 BikeErg
8,632m
Meters
17:30.0
Time
2:01.6
Pace
278
Calories
134
Heart Rate
| Rest Distance | 6,111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,743m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 105 |
| Revolution Count | 1826 |
| Power/kg | 2.04 |
| Drag Factor | 41 |
July 02, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,632m | 2:01.6 | 194 | 969 | 105 | 134 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 104 | 121 | |
| r: 1:00 | 350m | ||||||
| 1:30.0 | 743m | 2:01.1 | 197 | 977 | 106 | 127 | |
| r: 1:30 | 584m | ||||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 107 | 132 | |
| r: 2:00 | 765m | ||||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 108 | 142 | |
| r: 2:30 | 731m | ||||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 106 | 138 | |
| r: 3:00 | 976m | ||||||
| 3:30.0 | 1,688m | 2:04.4 | 182 | 925 | 105 | 139 | |
| r: 3:30 | 1,248m | ||||||
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 99 | 145 | |
| r: 4:00 | 1,457m | ||||||
| r6,111m |
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Workout Graph
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