Ross Penman v1:00/3:00r...8 BikeErg
4,500m
Meters
8:00.0
Time
1:46.6
Pace
168
Calories
144
Heart Rate
| Rest Distance | 7,470m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,970m |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 117 |
| Revolution Count | 936 |
| Power/kg | 3.03 |
| Drag Factor | 39 |
August 01, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 117 | 144 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 118 | 131 | |
| r: 3:00 | 1,238m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 118 | 144 | |
| r: 3:00 | 1,042m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 121 | 149 | |
| r: 3:00 | 993m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 121 | 151 | |
| r: 3:00 | 893m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 113 | 146 | |
| r: 3:00 | 816m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 117 | 146 | |
| r: 3:00 | 788m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 112 | 144 | |
| r: 3:00 | 826m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 116 | 146 | |
| r: 3:00 | 874m | ||||||
| r7,470m |
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Workout Graph
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