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Will James 21097m row

21,097

Meters

1:20:53.1

Time

1:55.0

Pace

1458

Calories

Average Watts230
Calories Per Hour1081
Stroke Rate21
Stroke Count1777
Drag Factor194

February 21, 2023 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:53.1 21,097 1:55.0 230 1081 1458 21
1:53.6 500 1:53.6 239 1109 35 22
1:51.3 1,000 1:51.3 254 1164 36 26
1:52.5 1,500 1:52.5 246 1120 35 25
1:52.7 2,000 1:52.7 245 1118 35 25
1:53.7 2,500 1:53.7 238 1108 35 21
1:51.4 3,000 1:51.4 253 1163 36 23
1:52.3 3,500 1:52.3 247 1121 35 22
1:52.7 4,000 1:52.7 245 1118 35 21
1:52.5 4,500 1:52.5 246 1120 35 21
1:52.3 5,000 1:52.3 247 1121 35 21
1:52.5 5,500 1:52.5 246 1120 35 21
1:51.5 6,000 1:51.5 252 1162 36 21
1:52.0 6,500 1:52.0 249 1125 35 21
2:01.0 7,000 2:01.0 198 1041 35 23
1:52.2 7,500 1:52.2 248 1122 35 21
1:53.8 8,000 1:53.8 237 1107 35 21
1:54.4 8,500 1:54.4 234 1101 35 22
1:53.5 9,000 1:53.5 239 1110 35 22
1:53.5 9,500 1:53.5 239 1110 35 21
1:54.6 10,000 1:54.6 233 1099 35 21
1:54.1 10,500 1:54.1 236 1104 35 22
1:54.3 11,000 1:54.3 234 1102 35 22
1:54.0 11,500 1:54.0 236 1105 35 22
1:54.4 12,000 1:54.4 234 1101 35 22
1:54.2 12,500 1:54.2 235 1103 35 22
1:54.0 13,000 1:54.0 236 1105 35 23
1:54.9 13,500 1:54.9 231 1065 34 22
2:11.9 14,000 2:11.9 153 900 33 19
1:55.4 14,500 1:55.4 228 1060 34 23
1:58.4 15,000 1:58.4 211 1003 33 21
1:58.9 15,500 1:58.9 208 999 33 21
1:58.0 16,000 1:58.0 213 1006 33 21
1:59.5 16,500 1:59.5 205 994 33 21
1:58.7 17,000 1:58.7 209 1000 33 21
1:58.0 17,500 1:58.0 213 1006 33 22
1:57.8 18,000 1:57.8 214 1008 33 22
1:54.3 18,500 1:54.3 234 1102 35 23
1:55.1 19,000 1:55.1 230 1063 34 23
1:56.7 19,500 1:56.7 220 1048 34 23
1:56.8 20,000 1:56.8 220 1047 34 22
1:56.8 20,500 1:56.8 220 1047 34 22
1:52.7 21,000 1:52.7 245 1118 35 22
0:20.5 21,097 1:45.6 297 1229 7 26

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Workout Graph

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