Will James 21097m row
21,097
Meters
1:24:14.4
Time
1:59.7
Pace
1416
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1948 |
| Drag Factor | 128 |
January 09, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:14.4 | 21,097 | 1:59.7 | 204 | 1000 | 1416 | 23 | 145 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 25 | 131 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 27 | 142 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 25 | 140 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 24 | 146 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 26 | 151 |
| 3:49.3 | 6,000 | 1:54.6 | 232 | 1099 | 70 | 24 | 153 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 69 | 23 | 153 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 68 | 23 | 150 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1034 | 67 | 22 | 149 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 65 | 20 | 139 |
| 4:00.5 | 11,000 | 2:00.2 | 201 | 992 | 66 | 23 | 144 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 941 | 65 | 22 | 143 |
| 4:04.2 | 13,000 | 2:02.1 | 192 | 961 | 65 | 22 | 144 |
| 4:20.3 | 14,000 | 2:10.1 | 159 | 846 | 66 | 21 | 149 |
| 4:02.1 | 15,000 | 2:01.0 | 197 | 979 | 66 | 23 | 142 |
| 4:00.8 | 16,000 | 2:00.4 | 201 | 990 | 66 | 23 | 143 |
| 4:04.9 | 17,000 | 2:02.4 | 191 | 956 | 65 | 23 | 140 |
| 4:16.3 | 18,000 | 2:08.1 | 166 | 872 | 65 | 22 | 146 |
| 3:58.9 | 19,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 145 |
| 4:01.2 | 20,000 | 2:00.6 | 200 | 986 | 66 | 22 | 146 |
| 3:58.0 | 21,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 150 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 6 | 23 | 150 |
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Workout Graph
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