Alex Roff 10000m row
10,000
Meters
38:25.5
Time
1:55.2
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 172 |
December 10, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.5 | 10,000 | 1:55.2 | 228 | 1083 | 694 | 26 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1189 | 146 | 27 |
| 7:31.0 | 4,000 | 1:52.7 | 244 | 1133 | 142 | 27 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1087 | 139 | 27 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 987 | 132 | 26 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 26 |
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Workout Graph
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