3,000m row on January 19, 2023

Abby Mazurczyk 3,000m row

3,000m

Meters

12:52.4

Time

2:08.7

Pace

185

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500, 1 min rest - first interval start, last interval finish