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Eija Sairanen v15:00/1:00r...18 row

11,136

Meters

46:00.0

Time

2:03.9

Pace

711

Calories

134

Heart Rate

Rest Distance371
Rest Time21:00.0
Overall Distance11,507
Overall Time1:07:00.0
Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count1267
Drag Factor207

April 01, 2025 23:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,136 2:03.9 184 932 26 134
15:00.0 3,502 2:08.4 165 867 29 133
r: 1:00 17
1:00.0 267 1:52.3 247 1149 30 136
r: 1:00 43
1:00.0 257 1:56.7 220 1057 26 131
r: 1:00 19
1:00.0 261 1:54.9 230 1093 26 133
r: 1:00 13
1:00.0 266 1:52.7 244 1139 27 136
r: 1:00 18
1:00.0 266 1:52.7 244 1139 27 135
r: 1:00 19
1:00.0 265 1:53.2 241 1130 26 136
r: 1:00 18
1:00.0 268 1:51.9 250 1158 26 139
r: 1:00 16
1:00.0 272 1:50.2 261 1197 29 139
r: 5:00 89
1:00.0 268 1:51.9 250 1158 28 130
r: 1:00 11
1:00.0 264 1:53.6 239 1120 27 134
r: 1:00 17
1:00.0 262 1:54.5 233 1102 25 135
r: 1:00 12
1:00.0 265 1:53.2 241 1130 28 137
r: 1:00 17
1:00.0 266 1:52.7 244 1139 26 137
r: 1:00 8
1:00.0 264 1:53.6 239 1120 26 138
r: 1:00 13
1:00.0 259 1:55.8 225 1075 25 133
r: 1:00 23
1:00.0 263 1:54.0 236 1111 27 134
r: 1:00 18
15:00.0 3,402 2:12.2 151 820 27 122
r371

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Workout Graph

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