Eija Sairanen v10:00/1:00r...5 row
19,032
Meters
1:20:00.0
Time
2:06.1
Pace
1200
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 19,109 |
| Overall Time | 1:31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 2499 |
| Drag Factor | 108 |
April 04, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,032 | 2:06.1 | 175 | 900 | 31 | 135 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 29 | 121 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 30 | 140 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 32 | 142 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 33 | 147 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 31 | 129 | |
| r: 1:00 | 15 | ||||||
| r77 |
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Workout Graph
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